In the philosophy of Yoga, all matter in the universe arises from the fundamental substrate called Prakriti. From this ethereal Prakriti the three primary gunas (qualities) emerge creating the essential aspects of all nature—energy, matter and consciousness. What is a Guna? Simple said it is an energy in different qualities presented in a human body. … Continue reading YOGA: Guna, a human body and energy flow.
In my yoga class, I keep teaching my students a true meaning of this yoga greeting - NAMASTE. What does it means, and how to use it to keep its purity ? I found this article that will teach you more. Enjoy! Namaste its humble greeting hands The gesture (or mudra) of Namaste is a … Continue reading YOGA NAMASTE in our LIFE.
My 2018 Yoga Teaching Intention is to integrate more yoga elements into my teaching. I will let my yoga students experience that yoga is not only headstands and wearing yoga pants on fancy yoga mats; it is more deep and beautiful. https://youtu.be/6XP-f7wPM0A A special post today with this ‘homemade’ montage created for the mantra “Sarvesham Svastir Bhavatu”, … Continue reading 2018 YOGA Mantra for PEACE.
No matter weather conditions, yoga can warm you up to get you ready for Christmas Cheers and detach with all that needs to go away, so you are ready for 2018! https://youtu.be/fxztKrxxDlk Enjoy this beautiful video from Jasper, AB Canada. Thank you for this video goes to: https://www.bohobeautiful.life
"YOUR LIFE IS YOUR PRACTICE. Your spiritual practice does not occur someplace other than in your life right now, and your life is nowhere other than where you are. You are looking for answers, insight, and wisdom that you already possess. Live the life in front of you, be the life you are, and see … Continue reading YOGA: Your Life is your Practice.
Compassion-meditation- practices allows you to first connect with the feeling of compassion for someone else, which you can then direct toward yourself.
YOGA and TRAVEL 