ENTRY CODE is ready to claim your spot!

Free - sample class got a bar code now and you can reserve your spot to taste Therapeutic Yin and Mindfulness Yoga series for September 9, 2018 @ 9AM. Simply Call # 250 656 7055, or use online booking, code # 25336. How is Therapeutic Yin & Mindfulness made from? I combined three elements to … Continue reading ENTRY CODE is ready to claim your spot!

YOGA: Meditation vs. Mindfulness

I was asked by my yoga student " what is the difference between Meditation and Mindfulness" while reading Panorama Fall Yoga offer for and seeing my two new classes with these words in it.  So why the different terminology? Even thought  mindfulness and meditation are similar and overlapping in many aspects, yet they are separate … Continue reading YOGA: Meditation vs. Mindfulness

YOGA: HOW can you become happier and healthier?

A year from today will you be happier, healthier and more peaceful than you are now? If you meditate, then the answer is YES! I listened to my yoga students’ worries and concerns, and then,  I created my new therapeutic program MEDITATION 911 that holds a seed for better future for all participants. HOW CAN … Continue reading YOGA: HOW can you become happier and healthier?