ENTRY CODE is ready to claim your spot!

Free - sample class got a bar code now and you can reserve your spot to taste Therapeutic Yin and Mindfulness Yoga series for September 9, 2018 @ 9AM. Simply Call # 250 656 7055, or use online booking, code # 25336. How is Therapeutic Yin & Mindfulness made from? I combined three elements to … Continue reading ENTRY CODE is ready to claim your spot!

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YOGA: Meditation vs. Mindfulness

I was asked by my yoga student " what is the difference between Meditation and Mindfulness" while reading Panorama Fall Yoga offer and seeing my two new classes with these words in it. I sat and reflected on this topic using my experience and wisdom from the article written  by Kathryn Remati  .  So why … Continue reading YOGA: Meditation vs. Mindfulness

YOGA: HOW can you become happier and healthier?

A year from today will you be happier, healthier and more peaceful than you are now? If you meditate, as per Dr. Chopra, then the answer is YES! I listened to my yoga students’ worries and concerns, and then,  I created my new therapeutic program MEDITATION 911 that holds a seed for better future for … Continue reading YOGA: HOW can you become happier and healthier?