I was asked by my yoga student " what is the difference between Meditation and Mindfulness" while reading Panorama Fall Yoga offer and seeing my two new classes with these words in it. I sat and reflected on this topic using my experience and wisdom from the article written by Kathryn Remati . So why … Continue reading YOGA: Meditation vs. Mindfulness
YOGA: Meditation vs. Mindfulness
YOGA and TRAVEL 