Women and men do lose weight very differently. How come?
Weight Loss: Men vs Women
TRAVEL SOUL YOGA & ADVENTURE
How to Create your Life Flow for 2018?
Sit down ( with Genesha next to you or not) and focus on suggesting life coaching process.
Mike’s Story: Just getting started
How my friend, Mike, became a traveling yoga teacher in India.
YOGA and DREAMS.
Say out loud 3 times “I will remember my dreams clearly and well.” And see what will happen.
INTERNAL YOGA: Fall Session and You.
I know that Fall has its magic and wisdom, so let me find it to enjoy the full benefits of allowing Fall Session Falls Into You.
3 Compassion Meditation Techniques
Compassion-meditation- practices allows you to first connect with the feeling of compassion for someone else, which you can then direct toward yourself.
YOGA and TRAVEL 