YOGA: Meditation vs. Mindfulness

Posted on by Veronika Prielozna

I was asked by my yoga student " what is the difference between Meditation and Mindfulness" while reading Panorama Fall Yoga offer and seeing my two new classes with these words in it. I sat and reflected on this topic using my experience and wisdom from the article written  by Kathryn Remati  .  So why … Continue reading YOGA: Meditation vs. Mindfulness

YOGA: Meditation 911

Posted on by Veronika Prielozna

I just completed my Meditation training and came home with full mind of new things to activate for my process of observing without judgment. Here is all in a brief summary: METACOGNITION It means thinking about thinking, knowing about knowing, or becoming aware of your awareness. It is essentially the act of putting your attention … Continue reading YOGA: Meditation 911