Setting roots of Yoga practice, start with knowing Yama and Niyamas, first.
Defining the Five Yamas and Putting Them Into Practice
YOGA is more than a handstand, my Dear.
Recently I opened my regulate FGIF Yoga class using very inspirational quote from Facebook saying: The Goal of Yoga (No, it's not the handstand). The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal.The goal is to create space where you were once stuck. To … Continue reading YOGA is more than a handstand, my Dear.
YOGA and TRAVEL 