7 Questions To Creating Your “2021 Intention.”

Caroline Myss, one of my teachers, presented how to get ready for better New Year. Let us use her model of asking seven questions to gain clarity and create your personal intention for the Year of 2021.  Caroline writes: Like a self-styled, spontaneous retreat, we pursued these questions in a spontaneous manner but they resulted … Continue reading 7 Questions To Creating Your “2021 Intention.”

What is your ZODIAC SIGN message for the holiday time?

Hello all Yoga – Zodiac lovers, I love the wisdom of nature presented in our Zodiac family – 12 signs. In my yoga/meditation classes, as a group, we play with Zodiac signs. In this time of Christmas, I am using  Debra Silverman‘s astrology wisdom to know each other’s zodiac qualities, honoring the lights and beauty in … Continue reading What is your ZODIAC SIGN message for the holiday time?

Winter cooking for your soul and body.

In the time of staying home due to Covid precaution,  in my memories I I returned to our grandma’s kitchen time. It was time when all family was running around waiting until the mother’s call: “Everybody to the table!” I remember all hungry eyes around the table filling their belly until it feels so good. … Continue reading Winter cooking for your soul and body.