YOGA WORKSHOP: “Why do I need to stretch?”

Posted on by Veronika Prielozna

Although the summer is a slow time for yoga teaching, I am busier than ever building the foundation for my fall yoga class in 2023. It is my summer rendezvous with my yoga friends and friends to be. I put SARCOPENIA in it a core of my yoga workshop, The Science of Healthy Stretching. 'Freshly … Continue reading YOGA WORKSHOP: “Why do I need to stretch?”

WHAT I HAVE LEARNED BY TEACHING HATHA STRETCH.

Posted on by Veronika Prielozna

For the past few years, I've been learning from my yoga teaching experiences as well as my own mistakes. As a yoga instructor / therapist, you never know how your programs will be received or what will strike a chord. There is no bulletproof recipe to follow because everything is dependent on the students in … Continue reading WHAT I HAVE LEARNED BY TEACHING HATHA STRETCH.