“Come as you are!” to enjoy active life style practicing yoga to increase your wellness happiness. Time came after prolong covid19 yoga pause, and finally, we can see each other and share our practice together; as we used to in pre- covid time. HATHA STRETCH at Oak Bay, fall 2021, class ID 00108673 Hatha Stretch … Continue reading What To Expect From Hatha Stretch Class At Oak Bay?
Hello, everybody in 2019! I hope your Wellness Intention is almost done to be ready for our annual workshop Wellness Intention Circle on January 6, 2019, moreover, if yoga and meditation is your preferred wellness activity you can find my classes at Panorama Greenglade, or Oak Bay Monterey center. If you are curious about the … Continue reading TGIF Yoga 2019: Zodiac, Numerology and You.