YOGA CLUES How to use right yoga terminology Soft clues in yoga class

How to use YOGA CLUES in a yoga class. “Harm not!”

Posted on October 4, 2015October 22, 2018 by Veronika Prielozna

" my challenge is on to get into new habits to use right YOGA CLUES that will be in healthy assistance to people in my yoga class.

<strong>How To Use HATHA STRETCH To Increase Your Flexibility</strong>?

We all know that yoga is just one method of improving flexibility and mobility, but I prefer yoga HATHA STRETCH way. In my Hatha Stretch classes, as a yoga instructor/therapist, I continue to emphasize stretching and breathing exercises to maintain a healthy body and mind. However, I must say that, as a former nurse, I […]

“Be a Lion-like who dares to face.”

There are many possible alternatives to chasing the sticks of thought like a hapless hound. We can start chasing them and then bring the mind back to a point of focus, rather like calling a dog to heel. We can learn sit still and to watch the sticks fly past without reacting to them. We […]

YOGA THERAPY: Inner Connection And B-Day Contemplation.

Many of us know that yoga therapy works! Obviously, it is not only a physical workout but what else is there? This hidden secret lies beyond fancy yoga outfits and yoga business. I challenged myself with this question: “What is this inner connection between a brain and body?” I allowed myself to explore. I created […]

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