Last summer, I began the Aging Well wellness series by addressing the physical aspects of the human body, with stretching as our first focus. This year, I chose to expand our presenting concept and the body-mind-spirit spectrum, propelling us to new heights. “ Good evening all Seekers for Healthy Aging!" I thanked everyone for joining … Continue reading THE SCIENCE OF HEALTHY AGING: “Aging is not for Cowards!”
THE SCIENCE OF HEALTHY AGING: “Aging is not for Cowards!”
YOGA and TRAVEL 