Day: February 15, 2018

HOW TO ENJOY YOUR LIFE WITH EARTH DOG 2018 IN YOU?

Posted on February 15, 2018 by Veronika Prielozna

The Year of the Earth Dog, based on the Chinese calendar, begins this year on Feb. 16th, 2018 with celebrations, fireworks, parades, and the beginning of up to two weeks of observances, family reunions, and blessing ceremonies. The Year of the Earth Dog is when magic can happen in all aspects of our lives, so … Continue reading HOW TO ENJOY YOUR LIFE WITH EARTH DOG 2018 IN YOU?

HATHA STRETCH: Hypermobility – “blessing and a curse!”

The Yoga Sutra guides our practice to be “steady and easeful.” Every practitioner—stiff or flexible—is invited to balance these qualities in order to create a practice that is sustainable and functional. In my Hatha Stretch Spring class, I was blessed with audience of a full spectrum of womanhood – from 20’ to 70+ so a new challenge […]

WHAT I HAVE LEARNED BY TEACHING HATHA STRETCH.

For the past few years, I’ve been learning from my yoga teaching experiences as well as my own mistakes. As a yoga instructor / therapist, you never know how your programs will be received or what will strike a chord. There is no bulletproof recipe to follow because everything is dependent on the students in […]

<strong>How To Use HATHA STRETCH To Increase Your Flexibility</strong>?

We all know that yoga is just one method of improving flexibility and mobility, but I prefer yoga HATHA STRETCH way. In my Hatha Stretch classes, as a yoga instructor/therapist, I continue to emphasize stretching and breathing exercises to maintain a healthy body and mind. However, I must say that, as a former nurse, I […]

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