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Day: October 30, 2021

Welcome November!

Posted on October 30, 2021October 30, 2021 by Veronika Prielozna

Walker’s Prayer: Walk on my side; live in my heartbeat. Give strength to my steps. As cold surrounds me and wind pushes me, I know you surround me. As the sun warms me and rain cleansing me. I know you are touching me, challenging me, loving me. I give you this walk. Thank you for … Continue reading Welcome November!

Posted in Gratitude, Meditation, Travel storiesTagged nature prayerLeave a comment
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BLOG: Recent Posts: YOGA and TRAVEL

HATHA STRETCH: Hypermobility – “blessing and a curse!”

HATHA STRETCH: Hypermobility – “blessing and a curse!”

The Yoga Sutra guides our practice to be “steady and easeful.” Every practitioner—stiff or flexible—is invited to balance these qualities in order to create a practice that is sustainable and functional. In my Hatha Stretch Spring class, I was blessed with audience of a full spectrum of womanhood – from 20’ to 70+ so a new challenge […]

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WHAT I HAVE LEARNED BY TEACHING HATHA STRETCH.

For the past few years, I’ve been learning from my yoga teaching experiences as well as my own mistakes. As a yoga instructor / therapist, you never know how your programs will be received or what will strike a chord. There is no bulletproof recipe to follow because everything is dependent on the students in […]

<strong>How To Use HATHA STRETCH To Increase Your Flexibility</strong>?

<strong>How To Use HATHA STRETCH To Increase Your Flexibility</strong>?

We all know that yoga is just one method of improving flexibility and mobility, but I prefer yoga HATHA STRETCH way. In my Hatha Stretch classes, as a yoga instructor/therapist, I continue to emphasize stretching and breathing exercises to maintain a healthy body and mind. However, I must say that, as a former nurse, I […]

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