YOGA with Veronika.

2018 Yin & Yang YEAR: “Are you ready to brace for change?”

My love for astrology, numerology , and yoga made me search to find my future prediction. “How New Year 2018 will be for me, my family and my yoga students?” Every year, I keep wondering. I need to know more before I set my 2018 Yoga Intention Circle, in the first week of January 2018. … Continue reading 2018 Yin & Yang YEAR: “Are you ready to brace for change?”

YOGA: Blessings Jar 2017 Full of Gratitude.

BLESSING JAR 2017 gets on my holiday activity list for my yoga class as a part of the detachment from the year 2017. I love meaningful activities in which all can participate and use their time of reflection in expressing GRATITUDE for what life brought them in the year 2017. Even though you still remember … Continue reading YOGA: Blessings Jar 2017 Full of Gratitude.

The Mid Way: SACRED PATH OF THE WARRIOR.

Reading the article written by Pema Chodron, I decided to post my personal reflection on the topics: Loneliness, Enlightenment and Meditation; so deeply connected with my yoga and meditation teaching as Sacred Path of the Warrior. To be without a reference point is the ultimate loneliness. It is also called enlightenment. To have no reference … Continue reading The Mid Way: SACRED PATH OF THE WARRIOR.

Falling into you, FALL.

Calling all attention, Beyonce  stage walker! Your catwalk moment has arrived, thanks to the full moon in flamboyant Aries—which will light up the skies on Monday, September 24. Sashay! Shante! Werk! These fearless, forthright beams can make even the shyest human feel uncharacteristically bold. So what have you been working on for the past six … Continue reading Falling into you, FALL.

“YIN SANCTUARY was open for public viewing!”

“YIN SANCTUARY was open for public viewing!” This sentence came to my mind driving my car to yoga studio early morning on September 9. This was a sleepy rainy morning, most people are still in bed and I was already on my mission. I was armed with my powerful mind, years of healing arts experience … Continue reading “YIN SANCTUARY was open for public viewing!”

ENTRY CODE is ready to claim your spot!

Free - sample class got a bar code now and you can reserve your spot to taste Therapeutic Yin and Mindfulness Yoga series for September 9, 2018 @ 9AM. Simply Call # 250 656 7055, or use online booking, code # 25336. How is Therapeutic Yin & Mindfulness made from? I combined three elements to … Continue reading ENTRY CODE is ready to claim your spot!

YOGA: Meditation vs. Mindfulness

I was asked by my yoga student " what is the difference between Meditation and Mindfulness" while reading Panorama Fall Yoga offer for and seeing my two new classes with these words in it.  So why the different terminology? Even thought  mindfulness and meditation are similar and overlapping in many aspects, yet they are separate … Continue reading YOGA: Meditation vs. Mindfulness