Day: June 28, 2019

The Psoas: Muscle of The Soul

Posted on June 28, 2019 by Veronika Prielozna

Learning how to care about your soul muscle.

Discovering the Magic of Iyengar Yoga: A Personal Journey

Personal reflection, providing an authentic portrayal of the Iyengar Yoga experience.

THE SCIENCE OF HEALTHY AGING: “Aging is not for Cowards!”

Last summer, I began the Aging Well wellness series by addressing the physical aspects of the human body, with stretching as our first focus. This year, I chose to expand our presenting concept and the body-mind-spirit spectrum, propelling us to new heights. “ Good evening all Seekers for Healthy Aging!” I thanked everyone for joining […]

A Tale of Yoga: Who Am I ? Tiger Mom, or…

As a yoga teacher, I got inspired reading this “yoga real” article from Chris Guillebeau — who I am admiring a lot. Warnings! It can stir your inner juices during self-reflection, your yoga experience and your ‘way of being’ in a good way. As it did on me, forcing me to ask a question “what […]

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