LIVING HARMONY
is about experiencing life in a time of constant CHANGE. Taking a rest in the small pause that comes between inhaling light and exhaling darkness will help us reach a new stage of growth.
YOGA and DREAMS.
Posted on November 11, 2017 by Veronika Prielozna Today, I am interesting ” Why do we dream?” I narrowed my search to get some clarity about relationship between YOGA and DREAMS . Just wondering if yoga practise and dreams play some part in guiding lights for our lives. DALAI LAMA on dreams “In order to train in the…
A Tale of Yoga: Who Am I ? Tiger Mom, or…
As a yoga teacher, I got inspired reading this “yoga real” article from Chris Guillebeau — who I am admiring a lot. Warnings! It can stir your inner juices during self-reflection, your yoga experience and your ‘way of being’ in a good way. As it did on me, forcing me to ask a question “what…
Yoga: Witnessing 5 Koshas in yoga practice.
Posted on June 8, 2019 by Veronika Prielozna What are 5 Koshas around a human body? I keep asking this question in my yoga classes, to set a class focus for “witnessing your subtle body in Yoga”. Many people can easy relate to the term “aura”, or an energy field around a human body. During our yoga work, we…
LOVED THIS CLASS! Excellent yoga for beginners with wall support.
It builds a sense of empowerment and accomplishment.
Incorporating of mindfulness/ meditation brings peace and rest.
Wonderful way to stretch. I always feel relaxed and less tense at the end of class.
2022, Susan, H. – Wellness Yoga participant, 60+
2022, Incorporating mindfulness and meditation
The HATHA STRETCH program at Oak Bay Monterey with Veronika
provided very effective and beneficial impact on the mind and body.
Veronika’s passion, enthusiasm and cheerful nature brought harmony,
joy and energy to every class. I look forward to registering for her
new class.
~ Christelle D. , Hatha Stretch practitioner, 2021
2021, Hatha Stretch – The Art of Balancing
YOGA and TRAVEL 