After a long Covid19 pause, FALL YOGA, 2020 will be resumed in both centers!
PANORAMA/ GREENGLADE COMMUNITY, STUDIO 5
Series 1: Therapeutic Yin/Yang Yoga
09/09/2020 – 30/09/2020
Have you heard about Chakras? They are seven vital energy wheels branching from your spinal column supporting your well being. You can become a chakra balancer for yourself while practicing therapeutic yin yoga, breath work, sounds and contemplation during your inner chakra journey. New awareness will bring health benefits with a focus on your healing and well-being. Self-care home practice and journaling will be recommended. Yoga experience is beneficial but not required. Participants must be able to get up and down from the floor.
Loving Kindness Meditation + Back Care
This “2 in 1” series is designed for people in a search for harmony from the inside out. The class will include meditation/ mindfulness, body-mind science information, gentle slow yoga movement and breath work to integrate at the end of the class. A brief circle of sharing and learning creates a foundation for this inner work beautifully dressed in Tibetan music and wisdom. Yoga experience is beneficial but not required. Participants must be able to get up and down from the floor.
RECREATION OAK BAY/ Monterey Center – BAMBOO ROOM
HATHA STRETCH
Evening Class – 14-Sep-2020 – 26-Oct-2020, 6:00pm – 7:30pm
Hatha Stretch provides an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lives and cardio workouts. This gentle yoga is done for the joy of stretching and stillness of mind. Hatha Stretch focuses on helping you feel aligned and balanced. Suitable for all levels of experience. Please bring your own yoga mat. Must be able to get up and down from the floor.
Source of image/ wisdom: unknown
ONGOING DROP-IN CLASSES – new time
Fridays Yoga Stretch 8:30 – 09:30 am Panorama / Greenglade Community, Gymnasium, on-line prebooking
Starts on: September 25th, 2020
Any questions about YOGA 2020 classes?
Please contact me livingharmony2013@gmail.com
YOGA and TRAVEL 