After a long Covid19 pause, FALL YOGA, 2020 will be resumed in both centers!

PANORAMA/ GREENGLADE COMMUNITY, STUDIO 5

Series 1: Therapeutic Yin/Yang Yoga

09/09/2020 – 30/09/2020

6:30pm – 8:00pm – Evening program
(After Covid19 pause, this series will help you to get ready for
CHAKRA programs that will followed.)
earth, fire, water, air

Have you heard about Chakras? They are seven vital energy wheels branching from your spinal column supporting your well being. You can become a chakra balancer for yourself while practicing therapeutic yin yoga, breath work, sounds and contemplation during your inner chakra journey. New awareness will bring health benefits with a focus on your healing and well-being. Self-care home practice and journaling will be recommended. Yoga experience is beneficial but not required. Participants must be able to get up and down from the floor.
 
Course ID 00057030
 

Loving Kindness Meditation + Back Care

04/09/2020 – 25/09/2020
10:00am – 11: 30 am (90 mins.), Greenglade Community Centre
tibet rolls

 

This “2 in 1” series is designed for people in a search for harmony from the inside out. The class will include meditation/ mindfulness, body-mind science information, gentle slow yoga movement and breath work to integrate at the end of the class. A brief circle of sharing and learning creates a foundation for this inner work beautifully dressed in Tibetan music and wisdom. Yoga experience is beneficial but not required. Participants must be able to get up and down from the floor.

Greenglade Community Centre
 
Course ID 00057033

RECREATION OAK BAY/ Monterey Center – BAMBOO ROOM

HATHA STRETCH

Evening Class – 14-Sep-2020 – 26-Oct-2020, 6:00pm – 7:30pm

HathaStretch2

oak bay logoHatha Stretch provides an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lives and cardio workouts. This gentle yoga is done for the joy of stretching and stillness of mind. Hatha Stretch focuses on helping you feel aligned and balanced. Suitable for all levels of experience. Please bring your own yoga mat. Must be able to get up and down from the floor.

Monterey Recreation Centre
 
 

 

“Yoga grows your wings.”

Source of image/ wisdom: unknown


ONGOING DROP-IN CLASSESnew time

Fridays   Yoga Stretch   8:45 – 09:45 am  Panorama / Greenglade Community, Studio 4

Starts on: September 11th, 2020

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Any questions about YOGA 2020 classes?

Please contact me livingharmony2013@gmail.com