MY MISSION for therapeutic yoga or group yoga therapy is “Heal Your Life Forward!” I empower my students/ clients to become their own healers by doing daily self-care practice using yoga and healing arts.
HATHA STRETCH w/ Breath – Winter / FALL 2024/ Evening class
HATHA STRETCH W/ BREATH is an opportunity to stretch, unwind, and release tension. This therapeutic class provides a good counterpoint to busy lives and cardio workouts. Participants will learn the science of alignment throughout this thoughtful practice. In this series you will experience the joy of stretching, the peace of balance and the stillness of mind.
- Oak Bay Monterey, Victoria, BC
- 08-Jan-2024 – 12-Feb -2024 (6 Sessions)
- 26-Feb-2024 – 25-March -2024 (5 Sessions)
- 21-Oct-2024 – 25-Nov – 2024 ( 6 Sessions)
- 6:00 pm – 7:30 pm
Hatha Stretch with Breathing Techniques
About this Course
No matter your current challenges: tight hamstrings, locked hips, stiff lower back or cardiovascular conditions this therapeutic program is for you. All people – young or old, physically active or not, will benefit from healthy stretching. You will learn how to stretch using yoga natural body science and the power of your breath to improve your flexibility to regain your MOBILITY. This series will focus on INJURY PREVENTION and increasing LONGEVITY—based on medical studies. As a result of new lifestyle you adopt, you will feel more “bendy, stretchy and happy” as never before. Must come to experience. Everyone welcome!
- Panorama – Greenglade/ Studio 5
- Jan/ 12 //2024 – 6 sessions
- 10:00 am – 11:15 am, Friday AM
HEALING MEDITATION
About this Course
Meditation and mindfulness practice calms the body and mind so you can de-stress, find a sense of peace and improve your level of happiness. These yoga practices are powerful tools used in preventative medicine to avoid or manage health conditions such as anxiety depression, high blood pressure, heart problems, adrenal fatigue, insomnia, immunity disorders and gastrointestinal disorders. In this program you will learn self regulated techniques to balance your body with gentle stretches, breath and intention. Everybody is welcome!
- Panorama – Greenglade/ Studio 5
- Feb /23/2024 – March/ 22 /2024, 5 sessions
- 10: 00 am – 11:15 am, Friday AM
The Science of Healthy Stretching, Yoga Workshop – Summer, 2023
HEALING MEDITATION, 2021, 2022. 2023 to present
HATHA STRETCH w/ Breath – 2021, 2022. 2023 to present
WELLNESS YOGA, 2022
MEDITATION AND BRAIN, 2022
FUNCTIONAL YOGA FOR EVERYBODY, 2021
YOGA for Immune System, 2021
CHAKRA YIN YOGA + Life Empowerment, 2021
FUNCTIONAL YOGA: bODY, Body Brain and Beyond, 2021
Loving Kindness Meditation + Back Care/ fall, 2020
Meditation 911, 2018, 2019
Mindfulness Yoga –The Either Limbs of Yoga, 2019
Mindfulness Yoga – Chanting + Mantras, 2019
Therapeutic Hatha Stretch, 2020
TGIF Yoga, 2018/ 2019
Therapeutic Yin + Healing, 2019/ 2020
Charka Journey, 2017 – 18 – 19 – 20
Candlelight Yin + Healing Arts, 2018
Friday’s Yoga Stretch – 2017/ 2020
TRUE YOGA is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.
– Aadil Palkhivala
YOGA and TRAVEL 